Mind Over Macros

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.You can connect with Liz and Becca here:@beccachilcz_nutrition@lizromannutritionwww.metabolicprehab.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your perso