Mind Over Macros

In this episode, Mike is interviewed by Anthony Shefferly on the Redefining Alpha podcast.They talk Neurotyping and considerations from a training, nutrition, and lifestyle standpoint for shift workers and law enforcement.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!