Mind Over Macros

In this episode, Mike discusses expectations and why they kill progress for so many people.He also talks about how to avoid the expectation trap and the proper mindset to ensure success.Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!