Mind Over Macros

In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry. They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!You can connect with Alex McMahon here:https://www.evolvenutritionaltherapy.com@alex_mcmahon_ntpFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group