Live Your Spa Life

An MMA Fighter Shows You How to WIN – with Carl GebhardtCarl Gebhardt is a lifetime martial artist and the owner and head coach of Steel MMA & Fitness in San Diego. He has worked with champions in the UFC, Kickboxing and Muay Thai while continuing to train martial artists in all ages and walks of life.Tools Carl uses to move past fear and into being more fierce and on path:- Focus on what you can control- Actions not emotions- Assess on what will have the greatest impact with your time- Strategize a plan of attack- Have conviction in your plan while being able to pivot- Stop talking about it and just do itImportant Topics Disempowered: - When you're out of your wheelhouse but you still need to be able to perform(the first time I cornered in the UFC or opened a business) - When people you look up to don't believe in you(Athletes you previously looked up to but think you aren't deserving to be a coach)- When you're leveling up and around people who you're trying to keep up with(Open