Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Have you ever questioned the efficacy of "safe spaces"? You're not alone. If you’ve ever been in a supposed safe space that didn’t feel so safe, this episode is for you! In accepting what IS over an IDEAL, we empower ourselves to do the real work of becoming safer within. We delve into the limitations of external safe spaces and the importance of cultivating internal safety through self-love and self-respect. By fostering self-trust and developing self-regulation skills, Highly Sensitive People (HSPs) can find true safety within themselves, leading to better mental health and resilience.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the