Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental health mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken. What happens when repressed childhood sexual abuse memories resurface? This episode Highlights the transformative power of boundaries, intuition, and lifestyle changes. Discover how to manage mental health effectively, reclaim personal power, and break free from the cycle of trauma and codependency. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discount