Strength Matters: Real. Simple. Results.

In this episode, we dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations. If you've ever found yourself puzzled by sudden changes in your weight despite sticking to your diet, this discussion between James Breese and Josh Kennedy will shed light on the mysteries of water retention and food intolerances. Their insights are not only enlightening but also relatable, making it a must-listen for anyone on a wellness journey.Timeline Summary:[00:00:06] Introduction to Water Weight and Diet Impact[00:01:00] Normalcy of Daily Weight Fluctuations[00:02:00] Anecdotes of Personal Water Weight Experience[00:04:00] The Role of Food Intolerances[00:09:00] Managing Diet and Identifying IntolerancesKey Takeaways:Daily Fluctuations Are Normal: Water weight can make your weight fluctuate by 1 to 5 pounds daily.Personal Experiences Matter: James shares firsthand how his weight fluctuates significantly due to water retention, emphasizing the impact o