Strength Matters: Real. Simple. Results.

In this episode, James Breese and Josh Kennedy dive deep into the world of personal training assessments. Why is it critical to assess and not guess? What are the most impactful assessments personal trainers should focus on? Discover the answers to these questions and more in a conversation that’s not just about performance, but the very essence of health and longevity. If you’re a personal trainer or just fitness-curious, this episode is a must-listen!Timeline Summary:[00:00:15] Assessment Necessity [00:02:25] Health Assessment Priority [00:04:04] Breath Test Importance [00:05:44] Resting Heart Rate and Health [00:08:29] Longevity and Mobility Tests Key Takeaways:The Power of Assessment: Understanding the critical role of assessments in personal training for tailored and effective fitness plans.Customized Approach: Adapting the assessment process to cater to individual client needs and preferences.Health First Philosophy: Emphasizing health over performance in assessments to ensure long-term benefits.The Bre