Strength Matters: Real. Simple. Results.

We're dissecting the biggest fitness trends of 2024, straight from a Men's Journal article. Join us as we debate, discuss, and delve into what's hot and happening in the fitness world. From the resurgence of steady state cardio to the exciting integration of AI in workouts, this episode is a treasure trove of insights for fitness enthusiasts and professionals alike. Tune in and transform your fitness journey!Timeline Summary:[00:00:05] Steady State Cardio Returns[00:01:25] Strength Meets Flexibility: Pilates and Yoga[00:03:15] Rucking and Hiking: Outdoor Pursuits Flourish[00:05:02] Brain Training's Rising Importance[00:06:51] Workouts Turn to Virtual GamingKey Takeaways:Steady State Cardio's Comeback: We explore its consistent relevance and recent influencer-driven popularity.Pilates and Yoga's Expansion: Discussing how digital accessibility is driving their growth, especially among men.Outdoor Pursuits: Emphasizing the mental and physical benefits of rooking, hiking, and embraci