Strength Matters: Real. Simple. Results.

Are you tired of navigating through the endless ocean of nutrition myths and misinformation? Tune in to our latest podcast episode where James Breese and Josh Kennedy take on the daunting task of debunking seven notorious nutrition myths. From the controversial debate on carbs and fats to the misconceptions surrounding intermittent fasting, this episode promises to challenge your beliefs and arm you with facts. Join us for an enlightening and potentially controversial journey into the world of nutrition.Timeline Summary:[00:00:22] Myth 1: Carbs Make You Fat[00:04:04] Myth 2: Sugar is Addictive as Cocaine[00:07:01] Myth 3: Calorie Deficits Don't Work for Fat Loss[00:09:36] Myth 4: Aspartame Causes Cancer[00:11:05] Myth 5: Protein Damages Your Kidneys[00:12:01] Myth 6: Intermittent Fasting Superior for Fat Loss[00:15:11] Myth 7: Keto Allows Unlimited Bacon and ButterKey Takeaways:Carbohydrates and Weight Gain: The myth that carbs inherently cause weight gain is debunked. It's about the type of carbs a