Strength Matters: Real. Simple. Results.

Are you pushing yourself to the limit in every workout, but still feeling like you're not making the progress you want? You might be suffering from Aerobic Deficiency Syndrome (ADS). But don't panic! It's not a disease, and it's reversible. Dive into this episode with James and Josh as they demystify ADS, explain its implications, and provide actionable steps to overcome it. Whether you're an athlete or just someone looking to improve your fitness, this episode is a must-listen!Timeline Summary:[00:00:06] Introduction to Aerobic Deficiency Syndrome[00:00:28] The Impact of High-Intensity Workouts on ADS[00:01:15] Understanding Aerobic and Anaerobic Thresholds[00:02:40] The Misconception of Fitness vs. Aerobic Base[00:03:57] Training Methods to Combat ADSKey Takeaways:Aerobic Deficiency Syndrome Defined: ADS is a lack of aerobic base, affecting both sedentary individuals and athletes who focus solely on high-intensity workouts.Understanding Thresholds: The body operates in three zones -