Strength Matters: Real. Simple. Results.

Dive deep into the world of the 60-minute Turkish get-up test with Josh Kennedy and James Breese. This isn't just any test; it's a testament to strength, endurance, and mental resilience. If you've ever wondered about the intricacies of this challenging workout and how it can transform your athletic prowess, this episode is a must-listen.Timeline Summary:[00:00:05] Introduction to the 60-minute Turkish Get-up Test.[00:00:32] Why the Test Seems "Mental" and its Context.[00:02:24] The Concept of "All Day Strong" and Mental Resilience.[00:05:05] Weight Categories and Prerequisites for the Test.Key Takeaways:The Origin of the Test: The Turkish get-up test is not for everyone. It's designed for athletes who have mastered the movement and are looking for a challenge that tests both their physical and mental resilience.The Importance of the Test: The test is not just about strength; it's about work capacity, endurance, and the ability to recover quickly. It's a testa