Strength Matters: Real. Simple. Results.

Ever found yourself panting and gasping after a running interval, wondering just how long you should be resting before the next one? You're not alone. In today's episode, we dive deep into the age-old question of rest intervals between runs, and why we at Strength Matters are shifting towards heart rate recovery instead of mere seconds on the clock. Spoiler alert: It's all about personalization, and your heart might just be the most accurate timer you've got. Stick around to discover our newfound approach and why it might be the game-changer you've been searching for.Timeline Summary:[00:00:23] Rationale Behind Using Heart Rate Recovery for Interval Rests.[00:01:51] Introducing the MAFETO Method for Aerobic Base Building.[00:03:06] Heart Rate Recovery as a Measure of Repeatability.[00:04:58] How Intervals Vary Based on Goals and Recovery Points.[00:06:11] Maintaining Consistency in Aerobic Power Workouts.[00:07:47] Optimizing Training Sessions with Personalized Recovery.Key Takeaways: