Strength Matters: Real. Simple. Results.

Dive into the world of heart rate variability (HRV) and resting heart rate with James Breese and Josh Kennedy. In this episode, we go into the science behind HRV, its significance in determining physical fitness, and how it can guide your training priorities. Whether you're a fitness enthusiast or someone just starting your journey, this episode highlights the importance of HRV and how it can impact your overall health and training regimen.Timeline Summary:[00:00:22] Introduction to Heart Rate Variability (HRV)[00:01:14] The relationship between HRV and resting heart rate[00:02:15] Impact of low HRV on training decisions[00:02:55] Importance of health in the Strength Matters system[00:06:34] Addressing the fear of cardio in trainingKey-takeaways:Heart Rate Variability (HRV): James defines HRV as a measure of the autonomic nervous system and its significance in determining physical fitness.Difference between HRV and Resting Heart Rate: HRV is about the variance in time between heartbeats, and a greater va