Strength Matters: Real. Simple. Results.

If you're like many people, you've probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it's not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results. Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.