Strength Matters: Real. Simple. Results.

We all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system