Strength Matters: Real. Simple. Results.

Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure. Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system