Strength Matters: Real. Simple. Results.

James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits - things you may be able to identify with - and then ways to improve those so you can start improving your fat loss and general health right away.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system