Strength Matters: Real. Simple. Results.

Counting calories… Is it worth the time and effort? Does it actually help the process of getting healthy and losing weight (or hurt it)?Josh and James discuss this controversial topic, getting into the good, the bad and the ugly of counting calories as part of nutrition and weight-loss. As the Strength Matters guinea pig for their new nutrition-based program, James has some great insights and shares some feedback on his experience of calculating maintenance calories and keeping track of everything he ate over the past 12 months.Whether you’re looking to lose weight or get stronger - counting calories may be exactly what you need in order to gain a better understanding of what works and what doesn’t for your body.Discussion points: Should you Count Calories? Maintenance Calories Calculating your Maintenance calorie level Biggest Mistakes in Dieting Pros & Cons of calorie counting Alternatives for calorie counting When calorie counting is valuable Opinion on dietsResources:Strength Matters System of Athleti