Strength Matters: Real. Simple. Results.
How fit are you really? Strength & cardio tests for people over thirty.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:04
- More information
Informações:
Synopsis
In today’s episode, we’ll be discussing basic tests and assessments that can help you understand where your current strength and cardio levels stand and what you need to work on.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
