Strength Matters: Real. Simple. Results.

What are the Four Pillars of Health and Well-being? In today’s episode, James Breese explains what the four pillars are and why they’re important. Listen in to discover why health comes first, why how often you train and how long you’ve been doing it is important, and why nutrition is the last of the pillars to look at.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system