Strength Matters: Real. Simple. Results.

It’s easy to think of training as a purely physical activity, but your brain has more to do with your physical ability and your perception of pain than you may think. How does neurology relate to your training and your perception of pain? What is the vestibular system, and what does it have to do with your balance and coordination? Today’s guest is here to answer those questions and more.Taylor Kruse is the co-founder of The Movement Project and Kruse Elite in Boston. Taylor holds a Bachelor’s degree in Physical Education and Health and has studied Z Health, the Burdenko Method, and Neurokinetic Therapy. He’s a martial artist, a collegiate wrestler, and a former high school wrestling coach. Listen to the episode to hear what Taylor has to say about brain-based training, how your eye position is linked to strength and mobility and what you need to know about the threat neuromatrix.Topics Discussed in This Episode: How Taylor got started in the health and fitness industry The Movement Project Kruse Elite The Bu