Strength Matters: Real. Simple. Results.

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle.Missy was a professional dancer who became interested in movement, health, and fitness after a knee injury that left her struggling to fund a way to relieve the pain. Ryan’s experience with working a desk job inspired him to find a healthier profession and lifestyle and encourage others to break out of the sedentary routine. Listen to the episode to hear Missy’s and Ryan’s thoughts on Z-Health, posture, breathing mechanics, and more.Today’s topics include: Z Health: what it is and how it works The mission behind Death of the Desk and what it means How 2-minute drills can be incorporated into your day to help alleviate the problems caused by a sedentary lifestyle How Missy and Ryan approach in-house workshops The importance of posture in reducing pain How mood affects posture The role that proper breathing mechanics plays in fitness How deep belly