Strength Matters: Real. Simple. Results.

Today, I speak to Ant Williams a highly experienced keynote speaker and psychologist who has worked with athletes from Olympians to motocross riders. While working with athletes who were involved in dangerous sports, Ant realized that in order to help them he really needed to understand what it was like to compete in a dangerous sport, so he took up freediving.Ant found the importance that the mental state plays in athletic performance fascinating as he studied sports psychology. He started studying in the late 90s and started traveling with a Rugby team that needed some help with team dynamics. Ant was one of the early sports psychologists. He helps athletes with a wide range of issues from fear to performance blocks. In this episode, he shares insights from the psychological aspects of working with top athletes and some of his freediving adventures.Today’s Topics Include: How Ant became involved in sports psychology. The method that Ant uses is really a matter of discovery as he teaches a range of subjects