Strength Matters: Real. Simple. Results.

On today’s bite sized podcast, I have the pleasure of talking with Dr. Debbie Bright and Phil McDougall. We are talking about how Phil used the Everyday Athlete principles that we have talked about to train Dr. Debbie and help her get more fit than ever before. Debbie is a trainer, but she still wanted to train with Phil to up her game. Even though, she looked fit because of her nutrition plan she wasn’t prioritizing movement.Phil has a theory when it comes to the fitness differences between Americans and people from Britain. His broad theory is that Americans walk less because they drive everywhere. Generally, Americans have the strength, but the people from Britain have the cardiovascular strength. Debbie was a good example of this because she was really strong, looked really fit, but would get sick from hard cardio workouts. Listen in as Debbie and Phil share how they trained together.Today’s topics include: Debbie met Phil during a group class and asked him to help train her. Debbie was a sprinter with fa