Strength Matters: Real. Simple. Results.

I think that today’s topic is a really important subject that isn’t talked about enough in today’s society. This topic really resonates with me because of my own family experience with some of these issues. In this show, I am talking with Nick Sutherland a psychotherapist who helps men who have reached rock bottom. Nick is passionate about breaking down the stigma regarding mental health. He also has a goal of helping 373 males between the ages of 35 and 45 get off rock bottom. This is the number of guys who commit suicide in Australia each year.Nick is also the creator of MyndFit a mental strength training program for the mind which helps us become less reactive and in better control. With his psychotherapy, he guides businessmen to lead a more balanced life. He counsels guys who are thinking that there has to be more to life than work. Nick also shares real life examples, techniques, and questions to use when taking control of reactions. Listen in to learn how to take control of your responses and life.Toda