Strength Matters: Real. Simple. Results.

Today’s guest is the amazing, awesome and wonderful Dan John. He is a prolific writer, blogger, and author. Along with being a strength and conditioning legend, and he is also an awesome guest to have at your wedding. Dan is the author of several books including his latest book Now What?: The Ongoing Pursuit of Improved Performance. He is a prolific writer and blogger, and you will find his articles all over the Internet including on Breaking Muscle and Men’s Fitness. He is also featured in several podcasts like ours and has a collection of informative YouTube videos.Dan talks to me today about trends and fads in fitness, and how everyone is always looking for the latest and greatest thing. Yet, sound fitness fundamentals always win out and don’t really change much. We also talk about how workouts have evolved over time and how 10% of a workout can be pure genius, but the trick is finding that 10%. Dan combines his work along with historical research to find the best of the basic fundamentals. Dan also talks