Strength Matters: Real. Simple. Results.

Kate Solovieva is a blogger, nutritionist, motivational speaker, endurance race runner, lifestyle coach, and an all around amazing athlete. Today, I am lucky enough to have a conversation with her about training, online business, nutrition, racing, her epic bucket list and more. Kate was born in Siberia and immigrated to Canada when she was a teenager. She has an undergraduate and graduate degree in psychology. She has been a student, a professor, a yoga instructor, a Bootcamp instructor and she is our guest today. Kate goes by “Solo” or Kate and it is great to have her on the show.She grew up in the capital of Siberia and it was a fairly typical Russian childhood. She lived in the Netherlands for a while and lived in three different countries. She prides herself on being able to swim and not sink. She thinks that this life experience has helped her with obstacle course racing and extreme endurance racing. It’s hard for Kate to choose her toughest race because all of the races are tough. She talks about how i