Strength Matters: Real. Simple. Results.

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Dr. Stuart Mcgill, a world renowned back specialist and Professor of Spine Biomechanics at the University of Waterloo. He has a laboratory and clinic that explores lower back mechanics, injury mechanisms, rehabilitation protocols, and performance enhancement.He is the author of numerous journals and papers, and his work has received numerous International awards. As a consultant, he has provided expertise on lower back injury to government agencies, corporations, and professional sports teams. He is the author of several books including Lower Back Disorders, Ultimate Back Fitness and Performance, and Back Mechanic. Dr. McGill shares insight into reasons behind back pain and how to treat back conditions.Today’s Topics Include: McGill has recently left the University and now he is a consultant. There are a lot of athletes and patients who