Strength Matters: Real. Simple. Results.

Welcome to Everyday Athlete the podcast for the everyday athlete who wants to train smarter and live to be 100 years old. I am your host, Josh Kennedy. Today, I am talking to Andrew Read. We talk about Ironman, his 1000 kilometer charity ride, his book Run Strong, his time on SealFit, and all about running, running technique, and how to get started running.  Today’s guest is in the 1% of trainers with over 15 years in the fitness industry. You would be hard pressed to know if he is happy or sad. He hates everyone. He has spent a lifetime in competitive martial arts and some time in special forces. He is a certified functional movement specialist, national director of Primal Move, an author, speaker, and so much more. His specialty is elite performance, and he has trained three world champions. Enjoy my interview with Andrew Read.Today’s topics include: Andrew is 45 years old. When he turned 40 he decided not to be scared of anything like a 1000 kilometer bike ride. He cycled heavily before his Ironman and he