Strength Matters: Real. Simple. Results.

Today, I am talking to Joel Proskewitz the Founder of PerformanceRx in London. Joel is a fantastic coach who has been in the business for about 24 years. He has been hiding in the background slowly building his reputation. This is the first podcast he has ever done, but I doubt it will be his last.Joel has been a trainer and strength coach for the last 24 years. He was one of the strength and conditioning coaches for the South African Olympic Heavyweight Rowing Team who happened to take the Bronze medal in Athens in 2004. He has also been a strength coach for the South African National Karate Team. He works directly with Professor Stuart McGill as part of his teaching team as well as taking care of all of his UK back pain referrals. He is the owner of PerformanceRx Personal Training & Injury Rehabilitation. He is super knowledgeable, and it was great having him on the podcast.Today’s topics include: Joel’s training background and how he moved to London and eventually started his gym PerformanceRx Performa