Strength Matters: Real. Simple. Results.

Welcome to the Everyday Athlete Podcast, I’m your host Josh Kennedy.Today, I’m talking with my friend Dr. Perry Nickelston. This is part 2 of my epic interview with Perry. If you missed part 1 of the interview please go back and listen to episode 2 of the podcast.Perry has been working with Strength Matters for the last several years, and he is a huge proponent of functional movement. He is the author of Stop Chasing the Pain and runs the website of the same name. He is a chiropractic physician who focuses on movement and performance enhancement. Listen in as Perry shares his wealth of knowledge with us.Today’s topics include: The RAIL System Release Activate Integrate Locomotion This is a system that discovers why the body does what it does. Restriction, lack of movement, or pain are real or perceived threats to the body. If it is about protection, make the body feel safe and that protective restriction goes away. Release areas where tightness is felt. Activate different parts of the body that have not been