Enduring The Badge

Healing the Warriors Within: Donn Bradley's Guide to Emotional Health for First Responders and Military Personnel

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Synopsis

Send us a textWhat if your emotional well-being was just as critical as your physical health? Join us in this riveting episode of Enduring the Badge as we sit down with Don Bradley, a former police officer turned therapist, who specializes in first responders, complex trauma, PTSD, and military personnel. Bradley's no-nonsense approach to therapy sheds light on the stigma surrounding mental health support within the first responder community. He articulates the necessity of granting oneself emotional permission to heal and uses powerful analogies and metaphors to help clients better understand and internalize therapeutic lessons.Explore the depth of survival mode and its profound effect on emotional responses, particularly for those in high-stress professions. Bradley uses a captivating county fair metaphor to describe how our identities—physical, intellectual, social, and emotional—are like horses pulling a team, with the emotional horse often being the neglected one. Discover how this neglect leads to