Enduring The Badge

Send us a textEver wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into the unpredictable lifestyles of busy police officers and firefighters. She even shares her experiences of taking the CPAT and doing 24-hour shifts, giving us a glimpse into the world of first responders.Megan and I dive into an impactful discussion on mental health, diet, and the role of caffeine. She reveals how the Standard American Diet (SAD) contributes to depression and anxiety and offers practical pointers for a healthier diet for shift workers. We also debunk myths about caffeine usage in the first responder world. With Megan's expertise, we venture into the realm of dietary supplements, their implications on safety and performance, and the critica