Enduring The Badge

Send us a textSheila took her first yoga class in 1985 in Bellingham, Washington while attending Western Washington University, and has have been practicing and teaching since. An early adopter. Along the way, she acquired degrees in psychology and counseling, working as a professional counselor for 15 years in schools, hospitals, private practice and community clinics. In 2000, realizing she was doing ‘therapy’ while teaching, and ‘yoga’ while with her counseling clients the true meaning of practice began to emerge - is it an Inside Job. The yoga and the counseling were starting to intersect in the areas of relaxation, breathing techniques, mediation practice, guided imagery, and the yoga poses that alleviate their symptoms of depression, anxiety, and grief.In 2005, she made the transition into teaching yoga and yoga therapy full time. Sheila has taught all over the country at various studios and locations, conducted retreats and workshops for both students and new yoga teachers. She has opened as well as ma