Enduring The Badge

Send us a textIf you are looking for peer support, you may want to listen to this episode with Jeffery Denning. Jeff will discuss the importance of asking for help with a bit of humor to lighten up our mood. If you want to laugh a little but learn a lot, this podcast is for you!In this episode, you will learn:⦁ Police tips (3:40);⦁ Why is there an uptick of first responders' mental health problems during the holiday season (5:17);⦁ Why is it so hard for people in dark places to reach out (8:04);⦁ Do first responders aren't willing to admit that they need help (10:00);⦁ How do we know who a good person is to reach out to or an effective method (18:15);⦁ Happiness is derived from relationships (21:04);⦁ What is peer support counseling (27:21);⦁ Is there a correlation between first responders empathy and resilience (31:17);⦁ The science behind our well-being (37:31); and⦁ Additional tips to take care of ourselves physically and mentally (46:22) Who is Jeffrey Denning?Recently retired first responder, m