Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us as we delve into practical strategies for HSPs to manage shame and foster a balanced emotional state. Nikki Eisenhauer's wisdom provides valuable insights for those on a journey of personal growth and mental health and well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Downl