Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching
Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:20
- More information
Informações:
Synopsis
Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/