Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, embrace optimism, and cultivate an internal locus of control. This episode offers insights into the difference between mindfulness and hypervigilance, helping you foster emotional resilience, heal from past traumas, and improve your overall mental health. Perfect for those looking for self-help, therapy, and personal growth, this discussion will guide you towards a more balanced and mindful life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you wi