The Productivityist Podcast: Ideas And Tools For Personal Productivity | Time Management | Goals | Habits | Working Better

In this episode, I’m joined by Yemado, a foremost teacher of Boabom in North America. Boabom is a Tibetan system that combines relaxation, meditation, and self-defense, offering a unique way to balance body and mind. During our conversation, Yemado shares his insights into the practice and why it’s ideal for people looking for non-competitive physical activity that also provides mental clarity. We explore how Boabom’s progressive approach makes it accessible to anyone, regardless of their starting point, and how it fosters personal growth and resilience. Yemado also walks us through a simple breathing exercise that listeners can practice right away to experience the benefits of this ancient art. Key Discussion Points An introduction to Boabom: A blend of relaxation, meditation, and non-contact self-defense The role of progression in Boabom classes, enabling students to grow step by step How non-competition within Boabom promotes personal improvement and mental focus The impact of movement on stress manage