Trail Runner Nation

We talk with three of Nike's newly-formed Trail Elite Team: Sally McRae, Chris Vargo, Alex Varner, and Team Manager: Pat Werhane.  This interview was recorded the afternoon before Chris and Alex finished #1 and #2 at a 1200-participant, Way Too Cool 50K.  Some of the topics we discuss are: How to adjust for weather or course conditions? Is there race-day cooperation between team mates? Trusting your training Pre-race pump up songs Sally: “Back it up” by Gwen Staphanie Chris: “Helecopter” by Bloc Party Alex: “The Sign” by Ace of Base       uhhhhh, yea :) Core strength exercises Check out our video simulcast HERE "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl