Trail Runner Nation

Dr. Maffetone teaches us that the brain's role is often overlooked in training and racing, how to improve brain function through biofeedback stimulation, and how to develop and maintain a better athletic brain. Buy Dr. Phil Maffetone's Big Book of Endurance Training and Running Buy The Big Book of Health and Fitness Previous Podcast with Dr. Maffetone: Speed up by Slowing Down Eat to Win Transcription of Eat to Win Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool headlamps made for trail running at Petzl