Trail Runner Nation
Fueling for your first Ultra – Sunny Blende
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:34
- More information
Informações:
Synopsis
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
