Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of mindful emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mental health, mindfulness, and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and and a benefit to our mental health and emotional strength. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://