Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with feeling disconnected from your body and emotions as a Highly Sensitive Person? Gain insights that can help HSPs reconnect with their bodies and foster better mental health. Learn how trauma and tension from childhood can lead to disembodiment and discover mindfulness techniques to heal and cultivate peace. Embrace heart-centeredness and unlock a compassionate, patient, and forgiving approach to life. This episode is your guide to achieving emotional and physical well-being. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CO