Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Are the demands of modern life impacting your focus and mental health? Discover practical tips to navigate attention issues exacerbated by technology and parenting pressures. Learn how slowing down, practicing gratitude, and mindful meditation can help HSPs regain mental balance. I share insightful strategies for better mental health and personal growth, emphasizing the importance of centering practices in a world that values constant activity. Here are some of the tips I recommend: 1. Meditation 2. Gratitude 3. Food is Mood 4. Timer 5. Limit Social Media Scrolling 6. Brain.FM 7. Prioritize Sleep 8. Wellness Formulas like HealthyCell 9. Supplements/Herbs Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.e