Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Highly Sensitive Persons (HSPs) often struggle with distinguishing life's unavoidable drama from unnecessary, self-created drama. Understanding this difference is crucial for mental health and energy conservation. We share powerful insights on how HSPs can set boundaries, make conscious choices, and foster healing by minimizing unnecessary drama. Dive into this enlightening discussion and learn how to navigate the complexities of drama to create a more peaceful and empowered life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livest