Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://w