Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health. What makes men's strengths so vital for mental health and resilience? We discuss insights on how celebrating men's inherent directionality, leadership, and strong character can foster emotional well-being. With a focus on healing trauma, breaking cycles of anger, and promoting emotional awakening, this episode highlights the importance of positive male role models. Dive into the complementary nature of masculine and feminine energies and discover how men can find purpose and improve their mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of h